mindfulness

Can you Feel this?

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Life is Precious.  Time to enjoy yourself, your interests, your habits.  What are your essentials for self-care?  Has your disciple increased?  It has to if you haven’t figured that out yet.  What if you turned off netflex?  What if you didn’t put intoxicants such as alcohol into your body?  What if this was the golden opportunity to see what do YOU like?  What makes YOU tick?  What are your treasures for self care and self preservation?

If you are extroverted or even if you are introverted,  maybe its time to turn into a leader and start an online forum or gathering that serves your community.  The Chinese character for the english word “crisis” has opportunity within it.  If you take something away, something else will come in its place.  What is that for you?

Do you have to DO something?  Can you just BE?  Can you just sit?  Can you just breath?  What are YOU feeling called to do?  Read a bunch of news and be on your phone?  Where does the education of the world news stop and your excessive scrolling begin?  Can you catch yourself? Put the phone down, get up, walk, stretch, read wise words that enhance wise choices and wise action. 

Are you using this time to manifest your next becoming?  Is that becoming something that is ego driven or is it service driven?  Can that becoming enhance livelihood for you and your loved ones?  Or is it self-gratifying?  Do you understand where that line in the sand is drawn between ego and humility?  What is your opinion and what is true?  is your opinion really true for all people or is it just something that belongs to you?  Do you need to profess it as if it were true?

Do you see what others are going through at this time?  your neighbor, the people you use to see at your local stores, coffee shops, and places you frequent?  Those who give you services? What about those you call your extended family?  The ones you don’t talk to very often?  Do you see how the pandemic might be affecting them?  Can you help?  Can you send them love and care form your heart?  Can you feel that?  Can you send yourself love and care?  Can you feel this?